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Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) was originally developed for individuals with Borderline Personality Disorder, however many studies have shown that the strategies used in DBT can benefit everyone from young children through to teens and adults.

What does DBT encompass?

  • Sensory self soothing

  • Mindfulness

  • Emotion regulation

  • Interpersonal skills 

  • Distress Tolerance

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