DIALECTICAL BEHAVIOUR THERAPY
Dialectical Behaviour Therapy (DBT) was originally developed for individuals with Borderline Personality Disorder, however many studies have shown that the strategies used in DBT can benefit everyone from young children through to teens and adults.
DBT encompasses:
Sensory self soothing
Mindfulness
Emotion regulation
Interpersonal skills
Distress Tolerance
This video describes the DBT-Skill of Wise Mind